Hello

With extensive experience working with those with acute mental illness, I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) including CBT for psychosis, Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These methods can help you build self-awareness, develop practical coping strategies, and move toward a life that feels more balanced and meaningful.

I believe that everyone has the capacity for growth and healing, and I’m here to walk alongside you on that journey, offering support, understanding, and guidance at your own pace.