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DBT, CBT, ACT, Psychotherapy, couples counselling, addictions counselling, sliding scale, free psychotherapy

DBT

We offer structured DBT skills building both individually and in group format. Our evidence based, extensive program goes through the main components of DBT in an easy to follow, in-depth sequence, providing you with a DBT skills manual and all the resources needed to be successful.

DBT, CBT, ACT, Psychotherapy, couples counselling, addictions counselling, sliding scale, free psychotherapy

Adult
Individual Therapy

Our skilled clinicians work with individual to provide excellent care, helping those seeking to improve their mental health and overall well-being. Individual therapy offers a safe and confidential space to explore personal issues, gain insight into patterns of behavior, and develop coping strategies. Additionally, it can help individuals build stronger relationships, improve communication skills, and increase self-awareness.

Adolescent and family therapy

Adolescent Individual Therapy

​Adolescence can be a challenging time for many young people. Therapy can provide a safe and supportive space for adolescents to explore their thoughts and feelings, develop coping skills, and improve their overall well-being. Our therapy services for adolescents are tailored to meet their unique needs and help them navigate this important stage of life. Contact us today to learn more.

DBT, CBT, ACT, Psychotherapy, couples counselling, addictions counselling, sliding scale, free psychotherapy, virtual

Couples Counselling

Experience compassionate and effective couples counselling at Durham DBT and Psychotherapy. Our therapists are committed to helping couples navigate challenges, improve communication, and strengthen their bond and increase intimacy. Invest in your relationship and cultivate a deeper connection.

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Therapy

Durham DBT offers many services to help you on your mental health and wellness journey. Between our individual therapy program, structured groups and sliding scale services, there is something at Durham DBT & Psychotherapy for everyone.

Our team of skilled clinicians are here to help support and guide you as you navigate life's challenges. We create a safe, non-judgemental environment for you to explore your thoughts and feelings and to develop and strengthen coping strategies, tools and skills to create a happier, healthier you. 

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Contact us today to schedule your first session or a free consultation.

DBT, CBT, ACT, Psychotherapy, couples counselling, addictions counselling, sliding scale, free psychotherapy

Addictions 
Counselling

Addictions can be a difficult and overwhelming challenge to overcome. Our counseling services provide a safe and supportive environment for individuals to work through their struggles and develop healthy coping mechanisms. Our experienced counselors are here to help guide on your journey towards recovery.

DBT, CBT, ACT, Psychotherapy, couples counselling, addictions counselling, sliding scale, free psychotherapy, in-person

Anger Management 

We offer a 10 week individual therapy anger management and Emotional Management

 program for Adults and Adolescents

DBT, CBT, ACT, Psychotherapy, couples counselling, addictions counselling, sliding scale, free psychotherapy

Graduate Students & Sliding Scale Services

Here are Durham DBT we value education and learning as much as we value affordable mental health services. Because of this we typically have several graduate students working at our practice offering low-cost or no-cost psychotherapy.

DBT, CBT, ACT, Psychotherapy, couples counselling, addictions counselling, sliding scale, free psychotherapy

Pro-Bono Program

Here at Durham DBT & Psychotherapy we believe in quality care for everyone. If you are looking for mental health service but find that cost is a barrier, reach out to inquire about our pro-bono psychotherapy program. 

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