Anger Management

Anger is a natural emotion, but it can become overwhelming and negatively impact our lives. Our anger management program is designed to help individuals understand and manage their anger in a healthy way. Through evidence based techniques we can help you regain control of your emotions and improve your mood, relationships and daily living. Contact us today to learn more.

What to expect

This is a 10 week individual psycho-educational course designed to help those struggling with anger management and emotional regulation. People are welcome to attend the course with a support person or complete it individually.

Cost of Program $1500

Additional Sessions $160

Therapy

Working one on one with a mental health clinician

Booklet

You will be provided with a work book covering materials learnt in session and resources to help you manage anger and difficult emotions, long after the course has ended.

Ongoing Care

After the course is complete you will still have access to your therapist through email for one month to help you as things come up day to day.

Attendance
Confirmation

Once completed, we will be happy to provide you with a letter of completion highlighting attendance, participation and any other required fields.